17 Oct

Week 5: Intimacy & Closeness

During the past 3 weeks, I’ve been joining a workshop series on closeness and intimacy. In a small group, we practiced active listening to our bodies and practiced to communicate our (somatic) boundaries. The 3 weeks built around 3 main subjects: Self-awareness & Self-care,  Consciously shaping your relationships, Consent, Boundaries & Open communication. Each week we had a blend of individual, partner, and group exercises. In a playful and lightful manner, we immersed in practices from non-violent communication and dance/drama therapy. Despite the “physical” limitations because of the coronavirus, I had invaluable learning moments that I want to share with
29 Sep

Week 4: What it means to live a conscious life

When I wrote my master thesis in 2017 about the role of self-awareness in leadership development programmes, something profound happened. Something that goes beyond the academic experience of writing a thesis. I found my way into conscious living. What exactly led to this shift in my life? I can’t boil it down to one factor, to be honest. It could be the empowering and liberating way I got raised by parents who immersed in spiritual and therapeutical work for many decades; the first encounter with meditation; my first coaching experiences; or just my genuine curiosity to try new things. In