30 Dec

Week 10 – Practice Forgiveness to start 2021 with an Open Heart

Forgiveness helped me to let go of bitterness about past relationships and become open to new ones. Most of us have experienced forgiveness in some way, but do we understand the concept and its benefits? In this post, I will dive into the power of forgiveness and outline how the practice of forgiveness will support you in starting 2021 with a fresh, healed, and open heart. Let’s define Forgiveness  Buddhist teacher Jack Kornfield describes the act of forgiveness as “giving up all hope for a better past.” Forgiveness is a way to move on. It is an internal process in
29 Sep

Week 4: What it means to live a conscious life

When I wrote my master thesis in 2017 about the role of self-awareness in leadership development programmes, something profound happened. Something that goes beyond the academic experience of writing a thesis. I found my way into conscious living. What exactly led to this shift in my life? I can’t boil it down to one factor, to be honest. It could be the empowering and liberating way I got raised by parents who immersed in spiritual and therapeutical work for many decades; the first encounter with meditation; my first coaching experiences; or just my genuine curiosity to try new things. In