In this week's blog you will read about mindfulness techniques and attitudes that have helped me to stay grounded during this stressful time.
How to be happier in 2019? Switching jobs? Buying a new car? Following the advice of that self-help book you got for Christmas? What makes us truly happy? Some people see happiness as a momentary feeling after their favourite meal. Others see it as a state of mind. When talking about happiness people tend to deviate in their definition. Many of these public understandings about happiness contradict from science. This article debunks three widely spread misconceptions on happiness and what you can do about them. Happiness is not a choice trap We are not completely in control regarding our level