In this week's blog you will read about mindfulness techniques and attitudes that have helped me to stay grounded during this stressful time.
The global pandemic has brought significant changes to the way we live. Surely, it has been a confronting year with an increase in fear, anxiety, and other uncomfortable emotional responses. One important element to stay centered amidst the storm around me was to align with my purpose. Purpose is not a destination, suggests research, but a journey and a practice. In this week’s blog post, I will share some tricks & tools that are useful to live a purposeful life. Values As on every journey, it is important to plan and take the right equipment with you. A good starting
During the past 3 weeks, I’ve been joining a workshop series on closeness and intimacy. In a small group, we practiced active listening to our bodies and practiced to communicate our (somatic) boundaries. The 3 weeks built around 3 main subjects: Self-awareness & Self-care, Consciously shaping your relationships, Consent, Boundaries & Open communication. Each week we had a blend of individual, partner, and group exercises. In a playful and lightful manner, we immersed in practices from non-violent communication and dance/drama therapy. Despite the “physical” limitations because of the coronavirus, I had invaluable learning moments that I want to share with
When I wrote my master thesis in 2017 about the role of self-awareness in leadership development programmes, something profound happened. Something that goes beyond the academic experience of writing a thesis. I found my way into conscious living. What exactly led to this shift in my life? I can’t boil it down to one factor, to be honest. It could be the empowering and liberating way I got raised by parents who immersed in spiritual and therapeutical work for many decades; the first encounter with meditation; my first coaching experiences; or just my genuine curiosity to try new things. In
What is the benefit of practicing acceptance? How will acceptance will change my sense of reality? Read this blog and find out...
In this post, I share my own experiences with practicing self-compassion, and discuss the benefits and challenges of reaching a state of self-love.
This blog post introduces you to some of the very important moments in my life. What brought me to coaching in the first place?
Hi there! I want to welcome you to my coaching website. First of all, visiting this website demonstrates your genuine interest in working on yourself. Working on yourself means to have the courage to face your fears, explore your talents, and connect to your emotional and physical body. Congrats, this is the very first step to live up to your potential! What to expect from this Website? “Detach from needing to have things work out in a certain way. The universe is perfect and there are no failures. Give yourself the gift of detatching from your worries and trust that