Locking oneself for a few weeks while avoiding as much physical contact as possible (i.e. social distancing) is not very common for most of us. The current uncertainty about future decisions such as job applications and travels makes it even harder to calm down and relax. At the same time, the overload of disinformation on social media creates additional fear and anxiety. So what can we do in these turbulent times to stay calm and grounded? I have good news. We can learn and grow from the current situation. Let me share five simple activities that will bring you gratitude
I organized my very first Circle of Trust. Let me share some lessons learned with you...
Did you find yourself feeling controlled by your emotions? Then this blog post might be a nice treatment.
This blog post introduces you to some of the very important moments in my life. What brought me to coaching in the first place?