What makes us truly happy? In the past months, I’ve been experimenting with this and other happine
What will the experiment be about?
I am starting a 90 days happiness self-experiment. 12 happiness-related topics ranging from western science (e.g. mindfulness) to eastern Philosophy (e.g. Buddhism) will guide this journey. Each week, I will unravel a question, practice, or technique to engage with one of the 12 topics. My research will consist of interviews with experts, studying books, and other materials.
What is the secret to happiness? According to psychologist Mihaly Csikszentmihalyi, it is the qualit
Forgiveness helped me to let go of bitterness about past relationships and become open to new ones.