What will the experiment be about?

I am starting a 90 days happiness self-experiment. 12 happiness-related topics ranging from western science (e.g. mindfulness) to eastern Philosophy (e.g. Buddhism) will guide this journey. Each week, I will unravel a question, practice, or technique to engage with one of the 12 topics. My research will consist of interviews with experts, studying books, and other materials.


90 Days Happiness self-experiment – Lessons Learned
Week 11 – Flow, finding happiness in the moment
Week 10 – Practice Forgiveness to start 2021 with an Open Heart