What will the experiment be about?

I am starting a 90 days happiness self-experiment. 12 happiness-related topics ranging from western science (e.g. mindfulness) to eastern Philosophy (e.g. Buddhism) will guide this journey. Each week, I will unravel a question, practice, or technique to engage with one of the 12 topics. My research will consist of interviews with experts, studying books, and other materials.


Week 8: The Power of Gratitude
Week 7: How to live mindfully in stressful times?
Week 6: The importance of purpose amidst challenging times