What makes us truly happy? In the past months, I’ve been experimenting with this and other happine

What will the experiment be about?
I am starting a 90 days happiness self-experiment. 12 happiness-related topics ranging from western science (e.g. mindfulness) to eastern Philosophy (e.g. Buddhism) will guide this journey. Each week, I will unravel a question, practice, or technique to engage with one of the 12 topics. My research will consist of interviews with experts, studying books, and other materials.
Blogs
Week 11 – Flow, finding happiness in the moment
- By jaro.pichel
- In Blog, Coaching, Happiness, Personal
- January 9, 2021
What is the secret to happiness? According to psychologist Mihaly Csikszentmihalyi, it is the qualit
Week 10 – Practice Forgiveness to start 2021 with an Open Heart
- By jaro.pichel
- In Blog, Coaching, Happiness, Personal
- December 30, 2020
Forgiveness helped me to let go of bitterness about past relationships and become open to new ones.
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