What will the experiment be about?

I am starting a 90 days happiness self-experiment. 12 happiness-related topics ranging from western science (e.g. mindfulness) to eastern Philosophy (e.g. Buddhism) will guide this journey. Each week, I will unravel a question, practice, or technique to engage with one of the 12 topics. My research will consist of interviews with experts, studying books, and other materials.

Blogs

Week 3: The importance of accepting what is. How acceptance can transform our internal reality.
Week 2 – The art of cultivating self-compassion & self-love
Week 1 – Dancing Through Life